少吃7700卡就能瘦1公斤？營養師：用卡路里計算必死！

<p style="box-sizing: border-box; padding: 0px; margin: 0px 0px 15px; border: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 記者曹悅華／採訪報導

<p style="box-sizing: border-box; padding: 0px; margin: 0px 0px 15px; border: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 只要少吃7700卡就能瘦1公斤？不少減重者誤信累積減少攝取7700大卡就可以瘦1公斤，真是這麼一回事嗎？拼命計算卡路里真的會瘦比較快嗎？讓營養師為你解惑！

<p style="box-sizing: border-box; padding: 0px; margin: 0px 0px 15px; border: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 營養師李佳蕙說明， 減重並非計算熱量就能瘦，吃「對的食物」才是王道，針對不少民眾聽信減少7700大卡就能瘦1公斤，她表示並非那麼簡單，即便是只吃有標示熱量的食物（例如便利商店），都不見得可以真正瘦下來 ，而是需要搭配均衡飲食、規律運動及睡眠，多管齊下才是減重不二法門。

<p style="box-sizing: border-box; padding: 0px; margin: 0px 0px 15px; border: 0px; outline: 0px; font-size: 17px; vertical-align: baseline; line-height: 25px; color: rgb(66, 76, 84); font-family: Meiryo, "Meiryo UI", "Microsoft JhengHei UI", "Microsoft JhengHei", sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 完整文章來源： https://health.ettoday.net/news/1056765

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